Sean´s Complete Wellness
519•854•5602
 
 

* * * SPECIAL OFFER * * *

Register for both
MAXIMUM ELEVATION ®
and
MAXIMUM AGILITY ®

for only $49.95 !!!

High-Performance Sports Training Programs & Workouts Resulting in Peak Sports Fitness

Sean´s Complete Wellness belives the correct solution is to compliment and complete sport-specific training cycles in the off-season by improving non-sport specific: strength, balance, speed, power, agility, core stability and aerobic capacity.

This will allow coaches to focus less on fitness areas at the beginning of their pre-season therefore leading to an increased amount of time spent on sport specific technical and tactical skills.

Program Levels
Introductory Advanced Elite
Speed and agility training for younger athletes who are beginning to develop an athletic base and are looking to start to develop their ability to play at a higher level. Speed and agility training for high school or club athletes who have developed an athletic base and are looking to gain an advantage at the higher levels (College, University). Speed and agility training for University and Provincial team players who have a sound athletic base and are training to compete at the Provincial, National and International level.

All of our programs are based on our proven methodology.

ONSITE PROGRAMS

Our Onsite programs are scheduled in a series of events throughout the year at several sites in southwestern Ontario.

Currently Scheduled Onsite Events:

Register online today!

Onsite programs and events may be extended on request. Contact Sean for details.

ONLINE PROGRAMS

MAXIMUM ELEVATION ® is our vertical jumping program specially designed to increase your vertical jump by 10-20 inches over the 20 week program.

MAXIMUM ELEVATION ® is without a doubt the most complete jumps program on the market, it will help to increase your vertical leap, increase performance skills while in the air, and protect the spine and joints of the legs by strengthening the muscles surrounding the vertebral column, hips, knees and ankles.

Features:

  • The Most Complete Jumps Program on the Market
  • Includes online feedback and results
  • Only $29.95 (plus tax)

* * * * *

MAXIMUM AGILITY ® is our strength, agility and quickness (SAQ) program specially designed to optimize your sport-specific motition over the 20 week program.

MAXIMUM AGILITY ® is the best SAQ program on the market, designed to improve athletic success through movement and performance enhancement. Our program bridges the gap between raw strength and explosive movement focusing on speed development, reaction time, flexibility development, agility & acceleration training, form observation, balance control and stabilization.

Features:

  • The Most Comprehensive SAQ Program Available
  • Includes online feedback and results
  • Only $29.95 (plus tax)

* * * * *

Our Online programs are flexible and may be scheduled throughout the entire year to meet your personal needs and requirements.