Sean´s Complete Wellness 519•854•5602
.: Speed :: Power :: Agility :: Balance :: Aerobic Capacity :: Core Stability :: Weight Management :.

Sean´s Complete Wellness
519•854•5602

Onsite Events

1. Beach Volleyball Academy Off Season Training
2. Forest City Volleyball Club Off Season Training
3. IDCI Athletes Off Season Training

Speed, Quickness, Agility & Power Training program, to match the expectations of your coaches and supplement the needs and desires of your team.

• Benefits:
  • Increased ability to perform at a higher level for extended duration
  • Decreased chance of injury through proper warm-up, cool-down plus strenghening of muscles, tendons and ligaments
  • Improved skills due to maximized vertical elevation, quicker reaction time and faster movement to ball.

• Cost:
  • $400/athlete for 20 sessions
  • Group discounts are available.

Register online today!

For more information about benefits, refer to the Forest City 15U Volleyball Team Profile (National Silver Medalists).

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 Program Extensions 

For athletes wishing to extend an onsite program, additional sessions may be scheduled one at a time, or in multiple session blocks. Extensions can be scheduled for individuals or groups, at mutually convenient dates and times.

Contact Sean directly for details.